3-course collaboration offers meditators new opportunities
The Journey of Self-discovery meditation course team is excited to announce a new 3-course collaboration with two other popular Sahaja Yoga meditation courses, WeMeditate and Let’s Meditate for 21 Days!
As a result, Journey of Self-discovery can now offer additional meditation opportunities during the week. And meditators can also request a personal mentor to help with their meditation practice.
Self-Paced Learning Coming Soon
The Journey of Self-discovery courses are also being translated into 35+ languages for learnsahajayoga.org. This means that all materials will be made available to meditators for self-paced learning, in addition to the option to attend the courses live.
Find out more about our new 3-course collaboration with WeMeditate and the 21 Day course on the Shri Mataji Foundation website.
What are the Journey of Self-discovery meditation courses?
Journey of Self-Discovery is a 3-module Sahaja Yoga meditation course of 12-weeks for beginners, intermediate and advanced meditators. It has been developed and fine tuned over the last 8 years in Amsterdam by an enthusiastic team of Sahaja Yoga practitioners of all ages.
What is the focus of the Journey of Self-discovery meditation courses?
The focus lies on ‘know yourself’. The rich knowledge of Sahaja Yoga is supported by recent scientific discoveries. During each session we dive deep into the week’s topic with presentations, video excerpts from Shri Mataji’s teachings and other supporting videos. For example, we take a look at our ego and superego, the importance of our attention, vibrations, and collective consciousness.
Equally importantly, each session features two meditations. We also introduce various cleansing techniques for our subtle energy system which have many benefits for our physical, mental and emotional wellbeing.
International, in person and online
The meditation courses are in English and are held online and live at meditation centres in Amsterdam and other countries. We have always attracted a very international audience, with English-speaking seekers attending not only from the Netherlands and other European countries and the UK, but from around the world.
When does the next Journey of Self-discovery beginners course start?
New Journey of Self-discovery beginners meditation courses start twice a year in September and January.
Visit Find lessons to join a Sahaja Yoga meditation course near you or online
WeMeditate and Let’s Meditate for 21 Days!
The other courses involved in the new 3-course collaboration are:
- WeMeditate which offers guided meditations, articles, music, and in-depth knowledge about Sahaja Yoga on wemeditate.com. They also provide a wonderful free meditation app (IOS and Android).
- Let’s Meditate for 21 Days! This course begins with a daily online meditation programme for 21 days in a row, followed by 21 day sessions that meet once, twice or three times a week throughout the year.