Sahaja Yoga is a meditation method, founded by Shri Mataji Nirmala Devi. The name Sahaja Yoga originates from Sanskrit, where ‘Sahaja’ means spontaneous and ‘Yoga’ connection. This spontaneous connection with our inner self is reached by the awakening of a motherly and caring spiritual energy. This energy is present in everyone and is called ‘Kundalini’ in Sanskrit.
It is possible for everyone to experience meditation, regardless of ethnicity, religion, gender, age and origin. Sahaja Yoga is therefore practiced by people all over the world.