Start meditating with the Selfrealisation exercise, which you can do wherever you feel comfortable, including at home sitting in front of your computer. Through the exercise you connect with your inner self to accomplish calm and peace. Experience is not necessary, only an open mind and sincere desire to try.
Find a peaceful space, take off your shoes and sit in a comfortable position. During the exercise you will start with both hands on your lap and palms facing upwards. Breath in and out a few times, then start the video to follow the instructions of Shri Mataji for the guided exercise.
Tip: If you are distracted and find it hard to harness your attention, you can close your eyes & follow the instructions by listening.