Meditate for 21 days, Worldwide

“Everybody must love and a pure love will change your lives. It will change the whole world.”

– Shri Mataji, Founder of Sahaja Yoga

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.

Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily meditation sessions, you will notice the gap between your thoughts increasing which strengthens our inner being and brings about mental, emotional, physical and spiritual well being.

Join with Zoom for interactive sessions or watch on YouTube. All sessions are recorded so you can also watch sessions to suit your time zone or schedule.

Get more information about starting times and & timezones on

In commemoration of the Birth of Shri Mataji Nirmala Devi, founder of Sahaja Yoga we invite everyone to take part in the meditation technique she developed and taught all around the world.