Dive into the joy of meditation with this free 12-week course starting on the 2nd of October at 20.00! We’ll start with the experience called ‘Self-Realisation’, the awakening of our inner energy, known as Kundalini, which can bring us into a beautiful meditative state.
“You just become, like a flower becomes the fruit. It’s all built in within you. Allow it to work out.”Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation
Through-out the course we’ll learn how to meditate at home, how to balance and cleanse our ‘subtle system’, and a lot about the inner workings of this subtle system inside of us, and how it relates to our day-to-day lives. We’ll also enjoy the merits of collective meditation, so there’s space for experience as well as knowledge in every session! After the session that there’s always time for a chat with some tea & biscuits as well.
We encourage anyone who has the possibility to come in person to join us live, as we’re just 5 minutes’ walk from Amstel train station. If you live further away, you can also join every session online.
The upcoming course will have guided meditations, presentations, and introducing techniques to cleanse our subtle energy system. The entire course is free of cost, since our volunteers are happy to share their meditation experiences with you!
You can register for the course at meeting.sahajayoga.nl/register. We will send a recap and sometimes extra material of every session topic in weekly emails, to keep you fully up-to-date.