Benefits of meditating with Sahaja Yoga meditation

Meditating regularly has many benefits. We can become more relaxed and more able to just enjoy life! Meditation also helps us to stay balanced when facing life’s challenges.

Sahaja Yoga is a unique method that enables us to become thoughtless through the awakening of our inner energy, the Kundalini. As a result, we feel more at peace with ourselves, others and the world around us.

What you can expect

In each session, there will be:

• two guided meditations
• a presentation, video(s);
• exercises to awaken our inner energy and cleanse our subtle system;
• the opportunity to ask questions and chat with our volunteers over a cup of tea and biscuits!

See the course overview (pdf).

And you can also:

– join additional guided meditations on Mondays and Wednesdays; and
– request a mentor.

How to join

Please register by clicking on the button below. Please note that it is only possible to join until the third week, 13 October.

Our foundation

The Sahaja Yoga Netherlands Foundation (Stichting Sahaja Yoga Nederland) is a non-profit organisation with ANBI status in the Netherlands. Our courses are run entirely by our dedicated team of enthusiastic volunteers. As usual our courses are completely free. 😊

Voluntary donations towards our costs, such as room hire, equipment, tea and cookies are always welcome!

We look forward to meeting you soon, whether physically or online!

With love,

Your Sahaja Yoga course team